Employee Wellness Campaign 2023
Your Challenge: Being healthy is important. We challenge you to make a personal effort to improve your health. Use your own creativity and effort. This is your journey.
Your Progress:
- Step One: Start now.
- Step Two: Track your progress each month.
- Step Three: Complete the progress form. You will receive it by email, and it's available here on this website.
- Step Four: Start the next month's challenge.
Your Reward: We will select prize winners monthly from your completed progress forms.
| Month | Challenge Theme |
Resources |
|---|---|---|
| January | Movement |
Mobile Apps: SHBP Sharecare; Runtastic, Daily Yoga, FitOn, Couch to 5K Runner, Daily Workout |
| February | Water Intake |
Mobile Apps: SHBP Sharecare; Daily Water, My Water Balance, Water Reminder |
| March | Sleep |
Mobile Apps: SHBP Sharecare; Sleep Score, Sleep Watch, Pillow, Sleep Cycle |
| April | Mindfulness |
Mobile Apps: SHBP Sharecare's Unwinding Anxiety tool;Insight Timer, Smiling Mind, UCLA Mindful, Healthy Minds |
| May | Journaling |
Mobile Apps: SHBP Sharecare's Green Day tool; Day One, Five Minute Journal, Grid Diary, Penzu |
